Did you know what certain emotions are connected to organs in your body?
We have been bombarded with unsettling events lately. Pandemic, civil unrest, being locked in our homes, closing our businesses, kids home from school, on and on and on. All of these events, whether you realize or not, effect us.
Some of us might be happy you don’t have to go to work and deal with your co-workers. Or maybe your child doesn’t thrive at school but has been able to since they’ve been home. Even if you have felt okay with all that has gone on, vibrationally we are all effected.
In Chinese medicine, certain emotions are connected to certain organs. Here are some examples;
JOY
Although the Heart feels all emotions, Joy is the most closely linked emotion. Joy can also be interpreted to describe over-excitement.
Associated Organ: Heart
The heart’s function in TCM is to regulate itself as well as the body’s blood vessels; maintaining an even and regular pulse. The Heart is connected to our vitality and consciousness. The health of the heart is expressed through the tip of the tongue, complexion, and arteries. Joy relaxes and slows the movement of Qi.
Symptoms from a Heart or Joy imbalance can result in:
Palpitations
Restlessness
Insomnia
Nightmares
Mania
SADNESS
Sadness is said to include grief and regret, and is closely connected to feelings of nostalgia.
Associated Organ: Lungs
Sadness affects the Lungs, whose functions in TCM include respiration, creating and distributing Qi throughout the body, regulating sweat glands the skin, as well as maintain boundaries between our internal and external as seen in a healthy immune system. Sadness ultimately weakens the Lungs and causes the Qi to dissipate.
Symptoms of a Lung or Sadness imbalance can result in:
Chest tightness
Shortness of breath
Allergies & asthma
Getting sick frequently
Dry skin, eczema, etc.
Waking between 3am-5am
Crying easily & frequently
*When the Lungs are impacted for long enough, it can directly affect the Large Intestine, its paired Yang organ, leading to issues with elimination (Constipation, IBS, IBD, Ulcerative Colitis, etc.)
WORRY
Worry is one of the most common emotions that may include obsessive thinking, dwelling, and mental work that requires intense focus.
Associated Organ: Spleen
Worry primarily affects the Spleen, whose responsibilities include food digestion, nutrient absorption, energy production, as well as the formation and management of blood. For women especially, the Spleen plays an important role in maintaining a regular menstrual cycle by influencing the duration and quantity of blood lost each month. The Spleen also governs the “sinews” and muscles of the body and is connected to the mouth and lips. Worry weakens the Spleen and causes the Qi to become stuck and “knotted.”
Symptoms of a Spleen or Worry imbalance can result in:
Chronic fatigue
Loss of appetite
Poor digestion, bloating
Loose stools or diarrhea
Bruising easily; bleeding disorders
Long/Heavy Periods
ANGER
Anger is also interpreted more broadly in TCM to include emotions of frustration, irritability, jealousy, resentment, and animosity.
Associated Organ: Liver
Anger affects the Liver whose main role is to ensure the smooth flow of Qi and blood throughout the body. It also stores blood, which again, for women is important for ensuring a pain-free, regular cycle. The Liver is also expressed through the strength of the tendons, hair, nails, as well as the eyes. The effect anger has on the body depends on how it is processed: whether it is bottled up or expressed outward by yelling, for example. Overall, anger causes the Liver Qi to stagnate and fester, leading to poor circulation and/or the generation of internal “heat” (think: redness, a rising dynamic, agitation).
Symptoms of a Liver or Anger imbalance can result in:
Verbal or violent outbursts
Depression
Red face and eyes
Dizziness, High Blood Pressure
Waking between 1am – 3am
Headaches
Stiff Neck & Shoulders
Tendonitis
PMS & Painful Menstrual Cramps
FEAR
Fear arises from chronic anxiety, insecurity, or trauma—things that are not present. It is also linked to weak willpower and isolation.
Associated Emotion: Kidneys
Fear impacts the functioning of the Kidneys (and Adrenal Glands which are considered one system in TCM). The Kidneys are considered our “life gate.” They share similar roles to the Thyroid. Figuratively, the Kidney’s are like our body’s batteries. They are responsible for our longevity, growth & development, metabolism, temperature regulation, fertility, as well as managing our stress response/energy levels on a daily basis. They are expressed in the low back, bones, ears, and teeth as well. It’s no surprise the Kidneys govern fear: in biomedicine, the adrenal glands produce cortisol and norepinephrine when we are faced with threatening situations, stress, and major life changes. Fear ultimately weakens the Kidneys causing the Qi to descend.
Symptoms of a Kidney or Fear imbalance can result in:
Frequent urination & incontinence
Night sweats & hot flashes
Poor memory
Low back + knee pain
Ear ringing
Hearing Loss
Premature aging + hair loss
Infertility
Osteoporosis
SHOCK
Shock is considered a sudden emotional reaction to something that is present and is associated with trauma, terror, fright, and being startled.
Associated Organ: Gallbladder
Although shock can be associated with joy and affect the Heart, it is more closely linked to fright and therefore the Gallbladder, whose primary role in TCM is to store bile produced by the Liver. It’s channel runs up the side of the body, along the back of the shoulders, as well as the side (temporal region) of the head. When affected, symptoms in these areas of the body can arise. When the Gallbladder is balanced emotionally, sound judgement, courage, and making decisions comes easily. Shock causes the Qi to scatter.
Symptoms from a Gallbladder or Shock imbalance can result in:
Timidity (startled easily)
Inability to make decisions
Bitter taste in the mouth
Temporal Headaches
Poor Digestion, especially with fatty foods
Ribside or R. Shoulder Pain
Constipation (floating or pale stools too)
Waking between 11pm-1am
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